Fundamental Skill #1 – Eating 3 to 4 meals a day – Port Talbot Fit Body Bootcamp

Fundamental Skill #1 – Eating 3 to 4 meals a day


Ever wondered why some people can eat a ton of food all at once like a Starter, Main Course AND a Dessert at a restaurant and still stay thin?

Yet you're worried that if you eat a full size meal you'll end up being even heavier! After all you feel like you'll gain 5lb even if you just breathe around chocolate.

Here I'll explain How eating 3 to 4 substantial meals a day without snacking in between is more successful for managing your weight instead of eating 5 or 6 smaller meals or snacking (grazing) all day long.

And if you like how our program sounds, then why not send me a message and start you on your journey to a much easier and stress free way of losing weight without dieting.